Serving Size | 1 steak |
Water | 65g |
Calories | 174 |
Energy | 726kj |
Protein | 30g |
Total Fat | 4g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 5mg |
Iron, Fe | 3mg |
Magnesium, Mg | 28mg |
Phosphorus, P | 257mg |
Potassium | 382mg |
Sodium | 41mg |
Zinc, Zn | 3mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 41mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 6mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 19mcg |
Folic acid | 0mcg |
Folate, food | 19mcg |
Folate, DFE | 19mcg_DFE |
Vitamin B-12 | 1mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Fatty acids, total saturated | 1g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 8g |
15:0 | 0g |
16:0 | 0g |
17:0 | 6g |
18:0 | 0g |
20:0 | 8g |
22:0 | 0g |
Fatty acids, total monounsaturated | 1g |
14:1 | 7g |
15:1 | 0g |
16:1 undifferentiated | 9g |
17:1 | 3g |
18:1 undifferentiated | 1g |
20:1 | 1g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:3 n-6 c,c,c | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
Cholesterol | 85mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 1g |
Valine | 1g |
Arginine | 2g |
Histidine | 1g |
Alanine | 2g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |
Hydroxyproline | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |