Nutrition Information for Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Serving Size	1 roast ( yield from 1247 g raw meat )
Water	60g
Calories	193
Energy	809kj
Protein	33g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	7mg
Iron, Fe	4mg
Magnesium, Mg	26mg
Phosphorus, P	239mg
Potassium	316mg
Sodium	57mg
Zinc, Zn	8mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	41mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	2g
8:0	0g
10:0	0g
12:0	0g
14:0	9g
15:0	2g
16:0	0g
17:0	8g
18:0	1g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	2g
14:1	8g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	2g
Cholesterol	111mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	3g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	2g
Histidine	1g
Alanine	2g
Aspartic acid	3g
Glutamic acid	5g
Glycine	2g
Proline	1g
Serine	1g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg