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Nutrition Information for Veal, variety meats and by-products, tongue, cooked, braised
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Veal, variety meats and by-products, tongue, cooked, braised (USDA#17223)
| Serving Size | 1 unit, cooked (yield from 1 lb raw meat) |
| Water | 64g |
| Calories | 202 |
| Energy | 845kj |
| Protein | 25g |
| Total Fat | 10g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 9mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 166mg |
| Potassium | 162mg |
| Sodium | 64mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 11mcg |
| Vitamin C, total ascorbic acid | 6mg |
| Thiamin | 7mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 9mcg |
| Folic acid | 0mcg |
| Folate, food | 9mcg |
| Folate, DFE | 9mcg_DFE |
| Vitamin B-12 | 5mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 4g |
| Fatty acids, total monounsaturated | 4g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| Cholesterol | 238mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 0g |
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