Serving Size | 1 oz |
Water | 79g |
Calories | 101 |
Energy | 423kj |
Protein | 17g |
Total Fat | 3g |
Ash | 2g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 3mg |
Iron, Fe | 1mg |
Magnesium, Mg | 23mg |
Phosphorus, P | 533mg |
Potassium | 488mg |
Sodium | 67mg |
Zinc, Zn | 1mg |
Copper, Cu | 7mg |
Manganese, Mn | 1mg |
Selenium, Se | 16mcg |
Vitamin C, total ascorbic acid | 49mg |
Thiamin | 6mg |
Riboflavin | 0mg |
Niacin | 4mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 3mg |
Folate, total | 22mcg |
Folic acid | 0mcg |
Folate, food | 22mcg |
Folate, DFE | 22mcg_DFE |
Vitamin B-12 | 3mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 8mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 4g |
15:0 | 8g |
16:0 | 0g |
17:0 | 0g |
18:0 | 0g |
20:0 | 0g |
22:0 | 4g |
Fatty acids, total monounsaturated | 0g |
14:1 | 6g |
15:1 | 0g |
16:1 undifferentiated | 4g |
18:1 undifferentiated | 0g |
20:1 | 1g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:3 n-3 c,c,c | 0g |
18:3 n-6 c,c,c | 0g |
18:4 | 0g |
20:2 n-6 c,c | 1g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 7g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 250mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |