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Nutrition Information for Lamb, variety meats and by-products, spleen, raw
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Lamb, variety meats and by-products, spleen, raw (USDA#17214)
| Serving Size | 1 oz |
| Water | 78g |
| Calories | 101 |
| Energy | 423kj |
| Protein | 17g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 9mg |
| Iron, Fe | 41mg |
| Magnesium, Mg | 21mg |
| Phosphorus, P | 280mg |
| Potassium | 358mg |
| Sodium | 84mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 5mg |
| Selenium, Se | 32mcg |
| Vitamin C, total ascorbic acid | 23mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Vitamin B-6 | 0mg |
| Folate, total | 4mcg |
| Folic acid | 0mcg |
| Folate, food | 4mcg |
| Folate, DFE | 4mcg_DFE |
| Vitamin B-12 | 5mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 250mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
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