Serving Size | 1 unit, cooked (yield from 1 lb raw meat) |
Water | 55g |
Calories | 256 |
Energy | 1071kj |
Protein | 29g |
Total Fat | 14g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 18mg |
Iron, Fe | 2mg |
Magnesium, Mg | 24mg |
Phosphorus, P | 512mg |
Potassium | 278mg |
Sodium | 68mg |
Zinc, Zn | 5mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 39mcg |
Vitamin C, total ascorbic acid | 6mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Vitamin B-6 | 0mg |
Folate, total | 3mcg |
Folic acid | 0mcg |
Folate, food | 3mcg |
Folate, DFE | 3mcg_DFE |
Vitamin B-12 | 17mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 5g |
Fatty acids, total monounsaturated | 5g |
Fatty acids, total polyunsaturated | 2g |