Serving Size | 1 unit, cooked (yield from 1 lb raw meat) |
Water | 59g |
Calories | 234 |
Energy | 979kj |
Protein | 22g |
Total Fat | 15g |
Ash | 2g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 12mg |
Iron, Fe | 2mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 431mg |
Potassium | 291mg |
Sodium | 52mg |
Zinc, Zn | 2mg |
Copper, Cu | 8mg |
Manganese, Mn | 4mg |
Selenium, Se | 64mcg |
Vitamin C, total ascorbic acid | 20mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 13mcg |
Folic acid | 0mcg |
Folate, food | 13mcg |
Folate, DFE | 13mcg_DFE |
Vitamin B-12 | 5mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 6g |
12:0 | 8g |
14:0 | 0g |
16:0 | 2g |
18:0 | 2g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 4g |
20:1 | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
Cholesterol | 400mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 1g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 1g |
Serine | 0g |