Serving Size | 1 unit, cooked (yield from 1 lb raw meat) |
Water | 77g |
Calories | 104 |
Energy | 435kj |
Protein | 18g |
Total Fat | 2g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 7mg |
Iron, Fe | 3mg |
Magnesium, Mg | 8mg |
Phosphorus, P | 232mg |
Potassium | 142mg |
Sodium | 56mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 19mcg |
Vitamin C, total ascorbic acid | 34mg |
Thiamin | 3mg |
Riboflavin | 0mg |
Niacin | 2mg |
Vitamin B-6 | 5mg |
Folate, total | 8mcg |
Folic acid | 0mcg |
Folate, food | 8mcg |
Folate, DFE | 8mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
Fatty acids, total monounsaturated | 0g |
Fatty acids, total polyunsaturated | 0g |
Cholesterol | 263mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |