Serving Size | 1 unit, cooked (yield from 1 lb raw meat) |
Water | 56g |
Calories | 238 |
Energy | 996kj |
Protein | 25g |
Total Fat | 12g |
Ash | 1g |
Total Carbohydrates | 3g |
Dietary Fiber | 0g |
Calcium, Ca | 9mg |
Iron, Fe | 10mg |
Magnesium, Mg | 23mg |
Phosphorus, P | 427mg |
Potassium | 352mg |
Sodium | 124mg |
Zinc, Zn | 5mg |
Copper, Cu | 9mg |
Manganese, Mn | 0mg |
Selenium, Se | 116mcg |
Vitamin C, total ascorbic acid | 13mg |
Thiamin | 0mg |
Riboflavin | 4mg |
Niacin | 16mg |
Pantothenic acid | 6mg |
Vitamin B-6 | 0mg |
Folate, total | 400mcg |
Folic acid | 0mcg |
Folate, food | 400mcg |
Folate, DFE | 400mcg_DFE |
Vitamin B-12 | 85mcg |
Vitamin A, IU | 25998IU |
Vitamin A, RAE | 7782mcg_RAE |
Retinol | 7777mcg |
Fatty acids, total saturated | 4g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 1g |
18:0 | 2g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 2g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 493mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 2g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |
Alcohol, ethyl | 0g |