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Nutrition Information for Game meat, opossum, cooked, roasted

Game meat, opossum, cooked, roasted (USDA#17176)

Serving Size1 piece, cooked (yield from 1 lb raw meat, boneless)
Water58g
Calories221
Energy925kj
Protein30g
Total Fat10g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca17mg
Iron, Fe4mg
Magnesium, Mg34mg
Phosphorus, P278mg
Potassium438mg
Sodium58mg
Zinc, Zn2mg
Copper, Cu0mg
Selenium, Se18mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total116mg
Betaine15mg
Vitamin B-128mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol129mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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