Serving Size | 1 piece, cooked (yield from 1 lb raw meat, boneless) |
Water | 55g |
Calories | 234 |
Energy | 979kj |
Protein | 30g |
Total Fat | 11g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 36mg |
Iron, Fe | 7mg |
Magnesium, Mg | 26mg |
Phosphorus, P | 271mg |
Potassium | 320mg |
Sodium | 95mg |
Zinc, Zn | 2mg |
Copper, Cu | 0mg |
Manganese, Mn | 3mg |
Selenium, Se | 14mcg |
Vitamin C, total ascorbic acid | 7mg |
Thiamin | 8mg |
Riboflavin | 0mg |
Niacin | 7mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 11mcg |
Folic acid | 0mcg |
Folate, food | 11mcg |
Folate, DFE | 11mcg_DFE |
Vitamin B-12 | 8mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Cholesterol | 121mg |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Phenylalanine | 1g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |