Serving Size | 1 oz |
Water | 70g |
Calories | 143 |
Energy | 598kj |
Protein | 23g |
Total Fat | 4g |
Ash | 0g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 18mg |
Iron, Fe | 2mg |
Phosphorus, P | 224mg |
Potassium | 436mg |
Sodium | 78mg |
Zinc, Zn | 4mg |
Selenium, Se | 9mcg |
Vitamin C, total ascorbic acid | 7mg |
Thiamin | 4mg |
Riboflavin | 8mg |
Niacin | 4mg |
Pantothenic acid | 0mg |
Folate, total | 15mcg |
Folic acid | 0mcg |
Folate, food | 15mcg |
Folate, DFE | 15mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 2g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 1g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 4g |
Cholesterol | 44mg |