Serving Size | 1 piece, cooked (yield from 1 lb raw meat, boneless) |
Water | 65g |
Calories | 150 |
Energy | 628kj |
Protein | 29g |
Total Fat | 2g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 4mg |
Iron, Fe | 4mg |
Magnesium, Mg | 28mg |
Phosphorus, P | 210mg |
Potassium | 372mg |
Sodium | 54mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 2mg |
Selenium, Se | 12mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Folate, total | 9mcg |
Folic acid | 0mcg |
Folate, food | 9mcg |
Folate, DFE | 9mcg_DFE |
Vitamin A, IU | 0IU |
Fatty acids, total saturated | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 2g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
Cholesterol | 126mg |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 1g |
Valine | 1g |
Arginine | 1g |
Histidine | 1g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |