Nutrition Information for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	58g
Calories	211
Energy	883kj
Protein	31g
Total Fat	8g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	31mg
Phosphorus, P	279mg
Potassium	425mg
Sodium	76mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	12mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Choline, total	123mg
Betaine	16mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	1g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	105mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg