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Nutrition Information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked (USDA#17067)
| Serving Size | 1 unit, cooked (yield from 1 lb raw meat) |
| Water | 26g |
| Calories | 586 |
| Energy | 2452kj |
| Protein | 9g |
| Total Fat | 60g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 27mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 11mg |
| Phosphorus, P | 135mg |
| Potassium | 87mg |
| Sodium | 35mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 5mg |
| Manganese, Mn | 4mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 8mg |
| Riboflavin | 0mg |
| Niacin | 8mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 2mg |
| Folate, total | 3mcg |
| Folic acid | 0mcg |
| Folate, food | 3mcg |
| Folate, DFE | 3mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 4mg |
| Fatty acids, total saturated | 31g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 2g |
| 16:0 | 13g |
| 18:0 | 12g |
| Fatty acids, total monounsaturated | 23g |
| 16:1 undifferentiated | 1g |
| 18:1 undifferentiated | 21g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 1g |
| Cholesterol | 109mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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