Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Water | 49g |
Calories | 288 |
Energy | 1205kj |
Protein | 32g |
Total Fat | 16g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 28mg |
Iron, Fe | 2mg |
Magnesium, Mg | 26mg |
Phosphorus, P | 202mg |
Potassium | 254mg |
Sodium | 79mg |
Zinc, Zn | 8mg |
Copper, Cu | 0mg |
Manganese, Mn | 3mg |
Selenium, Se | 36mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 5mg |
Riboflavin | 0mg |
Niacin | 5mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 21mcg |
Folic acid | 0mcg |
Folate, food | 21mcg |
Folate, DFE | 21mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Fatty acids, total saturated | 6g |
10:0 | 2g |
12:0 | 5g |
14:0 | 0g |
16:0 | 3g |
18:0 | 2g |
Fatty acids, total monounsaturated | 6g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 6g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
Cholesterol | 117mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 1g |
Valine | 1g |
Arginine | 1g |
Histidine | 1g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |