Serving Size | 1 cup, stirred |
Water | 2g |
Calories | 369 |
Energy | 1546kj |
Protein | 50g |
Total Fat | 6g |
Ash | 6g |
Total Carbohydrates | 33g |
Dietary Fiber | 10g |
Sugars | 19g |
Calcium, Ca | 188mg |
Iron, Fe | 5mg |
Magnesium, Mg | 229mg |
Phosphorus, P | 593mg |
Potassium | 2570mg |
Sodium | 18mg |
Zinc, Zn | 1mg |
Copper, Cu | 5mg |
Manganese, Mn | 3mg |
Selenium, Se | 9mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 410mcg |
Folic acid | 0mcg |
Folate, food | 410mcg |
Folate, DFE | 410mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 40IU |
Vitamin A, RAE | 2mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin K (phylloquinone) | 4mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 1g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 1g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 3g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 2g |
Isoleucine | 2g |
Leucine | 3g |
Lysine | 3g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 2g |
Tyrosine | 1g |
Valine | 2g |
Arginine | 3g |
Histidine | 1g |
Alanine | 2g |
Aspartic acid | 5g |
Glutamic acid | 9g |
Glycine | 2g |
Proline | 2g |
Serine | 2g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 24mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |