Serving Size | 1 cup, stirred |
Water | 3g |
Calories | 439 |
Energy | 1837kj |
Protein | 38g |
Total Fat | 21g |
Ash | 5g |
Total Carbohydrates | 30g |
Calcium, Ca | 188mg |
Iron, Fe | 5mg |
Magnesium, Mg | 369mg |
Phosphorus, P | 476mg |
Potassium | 2041mg |
Sodium | 12mg |
Zinc, Zn | 3mg |
Copper, Cu | 2mg |
Manganese, Mn | 2mg |
Selenium, Se | 7mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 227mcg |
Folic acid | 0mcg |
Folate, food | 227mcg |
Folate, DFE | 227mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 110IU |
Vitamin A, RAE | 6mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 3g |
14:0 | 6g |
16:0 | 2g |
18:0 | 0g |
Fatty acids, total monounsaturated | 4g |
16:1 undifferentiated | 6g |
18:1 undifferentiated | 4g |
Fatty acids, total polyunsaturated | 12g |
18:2 undifferentiated | 10g |
18:3 undifferentiated | 1g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 1g |
Valine | 1g |
Arginine | 2g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 4g |
Glutamic acid | 6g |
Glycine | 1g |
Proline | 2g |
Serine | 2g |