Nutrition Information for Peanuts, all types, dry-roasted, without salt

Serving Size	1 cup
Water	1g
Calories	585
Energy	2448kj
Protein	23g
Total Fat	49g
Ash	3g
Total Carbohydrates	21g
Dietary Fiber	8g
Sugars	4g
Calcium, Ca	54mg
Iron, Fe	2mg
Magnesium, Mg	176mg
Phosphorus, P	358mg
Potassium	658mg
Sodium	6mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	9mg
Niacin	13mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	145mcg
Folic acid	0mcg
Folate, food	145mcg
Folate, DFE	145mcg_DFE
Choline, total	55mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	6mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	5g
18:0	1g
Fatty acids, total monounsaturated	24g
16:1 undifferentiated	8g
18:1 undifferentiated	23g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	15g
18:2 undifferentiated	15g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg