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Nutrition Information for Peanuts, all types, oil-roasted, without salt

Peanuts, all types, oil-roasted, without salt (USDA#16389)

Serving Size1 cup, chopped
Water1g
Calories581
Energy2431kj
Protein26g
Total Fat49g
Ash3g
Total Carbohydrates18g
Dietary Fiber6g
Sugars4g
Calcium, Ca88mg
Iron, Fe1mg
Magnesium, Mg185mg
Phosphorus, P517mg
Potassium682mg
Sodium6mg
Zinc, Zn6mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin14mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total126mcg
Folic acid0mcg
Folate, food126mcg
Folate, DFE126mcg_DFE
Choline, total55mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)6mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:05g
18:01g
Fatty acids, total monounsaturated24g
16:1 undifferentiated8g
18:1 undifferentiated23g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated15g
18:2 undifferentiated15g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine3g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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