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Nutrition Information for Mung beans, mature seeds, cooked, boiled, with salt
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Mung beans, mature seeds, cooked, boiled, with salt (USDA#16381)
| Serving Size | 1 cup |
| Water | 72g |
| Calories | 105 |
| Energy | 441kj |
| Protein | 7g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 7g |
| Sugars | 2g |
| Calcium, Ca | 27mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 48mg |
| Phosphorus, P | 99mg |
| Potassium | 266mg |
| Sodium | 238mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 6mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 6mg |
| Folate, total | 159mcg |
| Folic acid | 0mcg |
| Folate, food | 159mcg |
| Folate, DFE | 159mcg_DFE |
| Choline, total | 29mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 24IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 2mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 8g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 5g |
| 18:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 8g |
| Cholesterol | 0mg |
| Tryptophan | 7g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 8g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Carotene, beta | 14mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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