Serving Size | 1 cup |
Water | 69g |
Calories | 115 |
Energy | 482kj |
Protein | 7g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 20g |
Dietary Fiber | 7g |
Sugars | 2g |
Calcium, Ca | 17mg |
Iron, Fe | 2mg |
Magnesium, Mg | 43mg |
Phosphorus, P | 111mg |
Potassium | 508mg |
Sodium | 238mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 4mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 83mcg |
Folic acid | 0mcg |
Folate, food | 83mcg |
Folate, DFE | 83mcg_DFE |
Choline, total | 32mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 2mcg |
Fatty acids, total saturated | 8g |
12:0 | 0g |
14:0 | 0g |
16:0 | 6g |
18:0 | 1g |
Fatty acids, total monounsaturated | 3g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 2g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 5g |
Cholesterol | 0mg |
Tryptophan | 9g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 9g |
Cystine | 8g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |