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Nutrition Information for Lentils, mature seeds, cooked, boiled, with salt
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Lentils, mature seeds, cooked, boiled, with salt (USDA#16370)
| Serving Size | 1 cup |
| Water | 69g |
| Calories | 114 |
| Energy | 477kj |
| Protein | 9g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 7g |
| Sugars | 1g |
| Calcium, Ca | 19mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 36mg |
| Phosphorus, P | 180mg |
| Potassium | 369mg |
| Sodium | 238mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 7mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 181mcg |
| Folic acid | 0mcg |
| Folate, food | 181mcg |
| Folate, DFE | 181mcg_DFE |
| Choline, total | 32mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 8IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 1mcg |
| Fatty acids, total saturated | 5g |
| 14:0 | 0g |
| 16:0 | 4g |
| 18:0 | 5g |
| Fatty acids, total monounsaturated | 6g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 6g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 3g |
| Cholesterol | 0mg |
| Tryptophan | 8g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 7g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Carotene, beta | 5mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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