Nutrition Information for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Serving Size	1 cup
Water	71g
Calories	110
Energy	460kj
Protein	7g
Total Fat	0g
Ash	0g
Total Carbohydrates	19g
Dietary Fiber	5g
Sugars	1g
Calcium, Ca	36mg
Iron, Fe	1mg
Magnesium, Mg	43mg
Phosphorus, P	125mg
Potassium	268mg
Sodium	241mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	9mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	104mcg
Folic acid	0mcg
Folate, food	104mcg
Folate, DFE	104mcg_DFE
Choline, total	30mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	15IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	6g
12:0	0g
14:0	0g
16:0	5g
18:0	8g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	9mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg