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Nutrition Information for MORI-NU, Tofu, silken, extra firm
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MORI-NU, Tofu, silken, extra firm (USDA#16163)
| Serving Size | 1 slice |
| Water | 88g |
| Calories | 55 |
| Energy | 230kj |
| Protein | 7g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 2g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 31mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 27mg |
| Phosphorus, P | 100mg |
| Potassium | 154mg |
| Sodium | 63mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 7mg |
| Riboflavin | 3mg |
| Niacin | 0mg |
| Vitamin B-6 | 1mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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