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Nutrition Information for MORI-NU, Tofu, silken, firm

MORI-NU, Tofu, silken, firm (USDA#16162)

Serving Size1 slice
Water87g
Calories62
Energy259kj
Protein6g
Total Fat2g
Ash0g
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Calcium, Ca32mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P90mg
Potassium194mg
Sodium36mg
Zinc, Zn0mg
Copper, Cu0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Vitamin B-61mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated1g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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