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Nutrition Information for Tofu, extra firm, prepared with nigari
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Tofu, extra firm, prepared with nigari (USDA#16159)
| Serving Size | 0.20000000000000001 block |
| Water | 81g |
| Calories | 91 |
| Energy | 382kj |
| Protein | 9g |
| Total Fat | 5g |
| Ash | 1g |
| Total Carbohydrates | 2g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 175mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 53mg |
| Phosphorus, P | 136mg |
| Potassium | 132mg |
| Sodium | 8mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 13mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 4mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 17mcg |
| Folic acid | 0mcg |
| Folate, food | 17mcg |
| Folate, DFE | 17mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 13:0 | 0g |
| 15:0 | 0g |
| 17:0 | 0g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 14:1 | 0g |
| 15:1 | 2g |
| 17:1 | 1g |
| 20:1 | 1g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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