Nutrition Information for Veggie burgers or soyburgers, unprepared

Serving Size	1 pattie
Water	61g
Calories	177
Energy	739kj
Protein	15g
Total Fat	6g
Ash	2g
Total Carbohydrates	14g
Dietary Fiber	4g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	5g
Maltose	0g
Galactose	0g
Starch	5g
Calcium, Ca	136mg
Iron, Fe	2mg
Magnesium, Mg	56mg
Phosphorus, P	206mg
Potassium	333mg
Sodium	569mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	2mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	124mcg
Folic acid	0mcg
Folate, food	124mcg
Folate, DFE	124mcg_DFE
Choline, total	19mg
Betaine	6mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	16IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	9g
10:0	8g
12:0	3g
14:0	0g
15:0	1g
16:0	0g
17:0	8g
18:0	0g
20:0	1g
22:0	7g
Fatty acids, total monounsaturated	1g
14:1	8g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	8g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	5mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	4g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	10mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg