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Nutrition Information for Lentils, pink, raw
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Lentils, pink, raw (USDA#16144)
| Serving Size | 1 cup |
| Water | 11g |
| Calories | 345 |
| Energy | 1445kj |
| Protein | 24g |
| Total Fat | 2g |
| Ash | 1g |
| Total Carbohydrates | 59g |
| Dietary Fiber | 10g |
| Calcium, Ca | 41mg |
| Iron, Fe | 7mg |
| Magnesium, Mg | 72mg |
| Phosphorus, P | 294mg |
| Potassium | 578mg |
| Sodium | 7mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 8mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 204mcg |
| Folic acid | 0mcg |
| Folate, food | 204mcg |
| Folate, DFE | 204mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 58IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 3g |
| 15:0 | 3g |
| 16:0 | 0g |
| 17:0 | 4g |
| 18:0 | 4g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 18:1 undifferentiated | 0g |
| 20:1 | 1g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Phytosterols | 57mg |
| Stigmasterol | 4mg |
| Campesterol | 6mg |
| Beta-sitosterol | 47mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
| Carotene, beta | 35mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
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