Nutrition Information for Hummus, home prepared

Serving Size	1 cup
Water	64g
Calories	177
Energy	742kj
Protein	4g
Total Fat	8g
Ash	1g
Total Carbohydrates	20g
Dietary Fiber	4g
Sugars	0g
Calcium, Ca	49mg
Iron, Fe	1mg
Magnesium, Mg	29mg
Phosphorus, P	110mg
Potassium	173mg
Sodium	242mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	8mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	59mcg
Folic acid	0mcg
Folate, food	59mcg
Folate, DFE	59mcg_DFE
Choline, total	27mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	4mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
17:0	0g
18:0	0g
20:0	2g
22:0	6g
24:0	0g
Fatty acids, total monounsaturated	4g
14:1	0g
16:1 undifferentiated	7g
17:1	6g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	11mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	7g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	2mcg
Lycopene	0mcg
Lutein + zeaxanthin	1mcg