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Nutrition Information for Tofu, dried-frozen (koyadofu)
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Tofu, dried-frozen (koyadofu) (USDA#16128)
| Serving Size | 1 piece |
| Water | 5g |
| Calories | 480 |
| Energy | 2008kj |
| Protein | 47g |
| Total Fat | 30g |
| Ash | 1g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 7g |
| Calcium, Ca | 364mg |
| Iron, Fe | 9mg |
| Magnesium, Mg | 59mg |
| Phosphorus, P | 483mg |
| Potassium | 20mg |
| Sodium | 6mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 3mg |
| Selenium, Se | 54mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 92mcg |
| Folic acid | 0mcg |
| Folate, food | 92mcg |
| Folate, DFE | 92mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 518IU |
| Vitamin A, RAE | 26mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 4g |
| 14:0 | 8g |
| 16:0 | 3g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 6g |
| 16:1 undifferentiated | 8g |
| 18:1 undifferentiated | 6g |
| Fatty acids, total polyunsaturated | 17g |
| 18:2 undifferentiated | 15g |
| 18:3 undifferentiated | 2g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 2g |
| Leucine | 3g |
| Lysine | 3g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 2g |
| Tyrosine | 1g |
| Valine | 2g |
| Arginine | 3g |
| Histidine | 1g |
| Alanine | 1g |
| Aspartic acid | 5g |
| Glutamic acid | 8g |
| Glycine | 1g |
| Proline | 2g |
| Serine | 2g |
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