Nutrition Information for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Serving Size	0.5 cup
Water	84g
Calories	70
Energy	294kj
Protein	8g
Total Fat	4g
Ash	1g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	201mg
Iron, Fe	1mg
Magnesium, Mg	37mg
Phosphorus, P	121mg
Potassium	148mg
Sodium	12mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	19mcg
Folic acid	0mcg
Folate, food	19mcg
Folate, DFE	19mcg_DFE
Choline, total	28mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	1g
15:0	0g
16:0	0g
17:0	1g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	7g
16:1 undifferentiated	0g
17:1	2g
18:1 undifferentiated	1g
20:1	2g
22:1 undifferentiated	7g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:2 n-6 c,c	4g
20:3 undifferentiated	0g
20:4 undifferentiated	4g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg