Nutrition Information for Soy flour, full-fat, raw

Serving Size	1 cup, stirred
Water	5g
Calories	436
Energy	1824kj
Protein	34g
Total Fat	20g
Ash	4g
Total Carbohydrates	35g
Dietary Fiber	9g
Sugars	7g
Calcium, Ca	206mg
Iron, Fe	6mg
Magnesium, Mg	429mg
Phosphorus, P	494mg
Potassium	2515mg
Sodium	13mg
Zinc, Zn	3mg
Copper, Cu	2mg
Manganese, Mn	2mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	1mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	345mcg
Folic acid	0mcg
Folate, food	345mcg
Folate, DFE	345mcg_DFE
Choline, total	190mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	120IU
Vitamin A, RAE	6mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	70mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	5g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	11g
18:2 undifferentiated	10g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	1g
Aspartic acid	4g
Glutamic acid	6g
Glycine	1g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	72mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg