Serving Size | 1 cup |
Water | 7g |
Calories | 313 |
Energy | 1310kj |
Protein | 38g |
Total Fat | 2g |
Ash | 13g |
Total Carbohydrates | 38g |
Dietary Fiber | 17g |
Calcium, Ca | 204mg |
Iron, Fe | 11mg |
Magnesium, Mg | 216mg |
Phosphorus, P | 639mg |
Potassium | 1902mg |
Sodium | 10mg |
Zinc, Zn | 2mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 7mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 22mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 1mg |
Folate, total | 198mcg |
Folic acid | 0mcg |
Folate, food | 198mcg |
Folate, DFE | 198mcg_DFE |
Vitamin B-12 | 6mcg |
Vitamin A, IU | 32IU |
Vitamin A, RAE | 2mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
14:0 | 8g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 8g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 3g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 2g |
Tyrosine | 1g |
Valine | 2g |
Arginine | 3g |
Histidine | 1g |
Alanine | 1g |
Aspartic acid | 4g |
Glutamic acid | 8g |
Glycine | 1g |
Proline | 2g |
Serine | 2g |