Nutrition Information for Peanuts, virginia, raw

Serving Size	1 cup
Water	6g
Calories	563
Energy	2355kj
Protein	25g
Total Fat	48g
Ash	2g
Total Carbohydrates	16g
Dietary Fiber	8g
Sugars	3g
Calcium, Ca	89mg
Iron, Fe	2mg
Magnesium, Mg	171mg
Phosphorus, P	380mg
Potassium	690mg
Sodium	10mg
Zinc, Zn	4mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	12mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	239mcg
Folic acid	0mcg
Folate, food	239mcg
Folate, DFE	239mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	6mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	3g
10:0	3g
12:0	3g
14:0	0g
16:0	4g
18:0	1g
Fatty acids, total monounsaturated	25g
16:1 undifferentiated	5g
18:1 undifferentiated	24g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	14g
18:2 undifferentiated	14g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	3g
Histidine	0g
Alanine	1g
Aspartic acid	3g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg