Nutrition Information for Peanuts, all types, cooked, boiled, with salt

Serving Size	1 cup in shell, edible yield
Water	41g
Calories	318
Energy	1331kj
Protein	13g
Total Fat	22g
Ash	1g
Total Carbohydrates	21g
Dietary Fiber	8g
Sugars	2g
Calcium, Ca	55mg
Iron, Fe	1mg
Magnesium, Mg	102mg
Phosphorus, P	198mg
Potassium	180mg
Sodium	751mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	75mcg
Folic acid	0mcg
Folate, food	75mcg
Folate, DFE	75mcg_DFE
Choline, total	32mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	4g
18:1 undifferentiated	10g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	6g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg