Nutrition Information for Peas, split, mature seeds, raw

Serving Size	1 cup
Water	11g
Calories	341
Energy	1425kj
Protein	24g
Total Fat	1g
Ash	2g
Total Carbohydrates	60g
Dietary Fiber	25g
Sugars	8g
Calcium, Ca	55mg
Iron, Fe	4mg
Magnesium, Mg	115mg
Phosphorus, P	366mg
Potassium	981mg
Sodium	15mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	274mcg
Folic acid	0mcg
Folate, food	274mcg
Folate, DFE	274mcg_DFE
Choline, total	95mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	149IU
Vitamin A, RAE	7mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	8mg
Vitamin K (phylloquinone)	14mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	135mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	89mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg