Nutrition Information for Mung beans, mature seeds, raw

Serving Size	1 cup
Water	9g
Calories	347
Energy	1452kj
Protein	23g
Total Fat	1g
Ash	3g
Total Carbohydrates	62g
Dietary Fiber	16g
Sugars	6g
Calcium, Ca	132mg
Iron, Fe	6mg
Magnesium, Mg	189mg
Phosphorus, P	367mg
Potassium	1246mg
Sodium	15mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	625mcg
Folic acid	0mcg
Folate, food	625mcg
Folate, DFE	625mcg_DFE
Choline, total	97mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	114IU
Vitamin A, RAE	6mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	23mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	0g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	68mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg