Nutrition Information for Lentils, mature seeds, cooked, boiled, without salt

Serving Size	1 cup
Water	69g
Calories	116
Energy	487kj
Protein	9g
Total Fat	0g
Ash	0g
Total Carbohydrates	20g
Dietary Fiber	7g
Sugars	1g
Calcium, Ca	19mg
Iron, Fe	3mg
Magnesium, Mg	36mg
Phosphorus, P	180mg
Potassium	369mg
Sodium	2mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	7mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	181mcg
Folic acid	0mcg
Folate, food	181mcg
Folate, DFE	181mcg_DFE
Choline, total	32mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	8IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	5g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg