Nutrition Information for Lentils, raw

Serving Size	1 cup
Water	10g
Calories	353
Energy	1477kj
Protein	25g
Total Fat	1g
Ash	2g
Total Carbohydrates	60g
Dietary Fiber	30g
Sugars	2g
Sucrose	1g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	56mg
Iron, Fe	7mg
Magnesium, Mg	122mg
Phosphorus, P	451mg
Potassium	955mg
Sodium	6mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	479mcg
Folic acid	0mcg
Folate, food	479mcg
Folate, DFE	479mcg_DFE
Choline, total	96mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	39IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	4mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	0g
18:0	1g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	6g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	23mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg