Nutrition Information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Serving Size	1 cup
Water	11g
Calories	336
Energy	1406kj
Protein	23g
Total Fat	1g
Ash	3g
Total Carbohydrates	60g
Dietary Fiber	10g
Sugars	6g
Calcium, Ca	110mg
Iron, Fe	8mg
Magnesium, Mg	184mg
Phosphorus, P	424mg
Potassium	1112mg
Sodium	16mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	633mcg
Folic acid	0mcg
Folate, food	633mcg
Folate, DFE	633mcg_DFE
Choline, total	94mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	50IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	0g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	30mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg