Nutrition Information for Chili with beans, canned

Serving Size	1 cup
Water	75g
Calories	112
Energy	469kj
Protein	5g
Total Fat	5g
Ash	1g
Total Carbohydrates	11g
Dietary Fiber	4g
Sugars	1g
Calcium, Ca	47mg
Iron, Fe	3mg
Magnesium, Mg	45mg
Phosphorus, P	154mg
Potassium	365mg
Sodium	522mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	23mcg
Folic acid	0mcg
Folate, food	23mcg
Folate, DFE	23mcg_DFE
Choline, total	20mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	337IU
Vitamin A, RAE	17mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	8g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	17mg
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	9g
Cystine	6g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	180mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	43mcg
Lycopene	1069mcg
Lutein + zeaxanthin	107mcg