Nutrition Information for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Serving Size	1 cup
Water	11g
Calories	364
Energy	1525kj
Protein	19g
Total Fat	6g
Ash	2g
Total Carbohydrates	60g
Dietary Fiber	17g
Sugars	10g
Calcium, Ca	105mg
Iron, Fe	6mg
Magnesium, Mg	115mg
Phosphorus, P	366mg
Potassium	875mg
Sodium	24mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	557mcg
Folic acid	0mcg
Folate, food	557mcg
Folate, DFE	557mcg_DFE
Choline, total	95mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	67IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	35mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	40mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg