Serving Size | 1 cup |
Water | 66g |
Calories | 123 |
Energy | 515kj |
Protein | 9g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 21g |
Dietary Fiber | 9g |
Calcium, Ca | 44mg |
Iron, Fe | 2mg |
Magnesium, Mg | 42mg |
Phosphorus, P | 142mg |
Potassium | 378mg |
Sodium | 5mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 9mg |
Riboflavin | 6mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 74mcg |
Folic acid | 0mcg |
Folate, food | 74mcg |
Folate, DFE | 74mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 3IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
16:0 | 2g |
18:0 | 3g |
Fatty acids, total monounsaturated | 1g |
18:1 undifferentiated | 1g |
Fatty acids, total polyunsaturated | 9g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 5g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |