Nutrition Information for Beans, kidney, red, mature seeds, canned

Serving Size	1 cup
Water	77g
Calories	84
Energy	354kj
Protein	5g
Total Fat	0g
Ash	1g
Total Carbohydrates	15g
Dietary Fiber	5g
Sugars	1g
Sucrose	1g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	9g
Calcium, Ca	25mg
Iron, Fe	1mg
Magnesium, Mg	28mg
Phosphorus, P	91mg
Potassium	256mg
Sodium	258mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Choline, total	30mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	6g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	4g
17:1	0g
18:1 undifferentiated	8g
18:1 c	8g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:3 undifferentiated	4g
18:3 n-3 c,c,c	4g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg