Nutrition Information for Beans, baked, canned, with pork and sweet sauce

Beans, baked, canned, with pork and sweet sauce (USDA#16010)

Serving Size	1 cup
Water	70g
Calories	112
Energy	467kj
Protein	5g
Total Fat	1g
Ash	1g
Total Carbohydrates	21g
Dietary Fiber	4g
Sugars	8g
Sucrose	5g
Glucose (dextrose)	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	7g
Calcium, Ca	59mg
Iron, Fe	1mg
Magnesium, Mg	33mg
Phosphorus, P	102mg
Potassium	258mg
Sodium	334mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	8mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	24mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	8IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	8mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	2g
15:0	0g
16:0	0g
17:0	3g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	2g
17:1	0g
18:1 undifferentiated	0g
18:1 c	0g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	8g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	6g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Cholesterol	7mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	5g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	24mcg