Nutrition Information for Fish, trout, rainbow, farmed, raw

Serving Size	1 fillet
Water	72g
Calories	138
Energy	577kj
Protein	20g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	67mg
Iron, Fe	0mg
Magnesium, Mg	32mg
Phosphorus, P	282mg
Potassium	451mg
Sodium	35mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	1mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	7mg
Niacin	8mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	65mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	280IU
Vitamin A, RAE	84mcg_RAE
Retinol	84mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	5g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	59mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg