Serving Size | 0.5 fillet |
Water | 64g |
Calories | 206 |
Energy | 861kj |
Protein | 22g |
Total Fat | 12g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 15mg |
Iron, Fe | 0mg |
Magnesium, Mg | 30mg |
Phosphorus, P | 252mg |
Potassium | 384mg |
Sodium | 61mg |
Zinc, Zn | 0mg |
Copper, Cu | 4mg |
Manganese, Mn | 0mg |
Selenium, Se | 41mcg |
Vitamin C, total ascorbic acid | 3mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 8mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 34mcg |
Folic acid | 0mcg |
Folate, food | 34mcg |
Folate, DFE | 34mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 50IU |
Fatty acids, total saturated | 2g |
14:0 | 0g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 4g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 2g |
20:1 | 1g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 1g |
20:5 n-3 | 0g |
22:6 n-3 | 1g |
Cholesterol | 63mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 1g |
Leucine | 1g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 0g |
Serine | 0g |