Nutrition Information for Fish, roughy, orange, cooked, dry heat

Serving Size	3 oz
Water	66g
Calories	105
Energy	439kj
Protein	22g
Total Fat	0g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	1mg
Magnesium, Mg	18mg
Phosphorus, P	102mg
Potassium	181mg
Sodium	69mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	3mg
Selenium, Se	88mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	5mg
Vitamin B-6	6mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	80IU
Vitamin A, RAE	24mcg_RAE
Retinol	24mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
15:0	0g
16:0	0g
17:0	0g
18:0	5g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	6g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:4	0g
20:2 n-6 c,c	6g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	6g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	80mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg