Nutrition Information for Mollusks, oyster, Pacific, cooked, moist heat

Serving Size	1 medium
Water	64g
Calories	163
Energy	682kj
Protein	18g
Total Fat	4g
Ash	2g
Total Carbohydrates	9g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	16mg
Iron, Fe	9mg
Magnesium, Mg	44mg
Phosphorus, P	243mg
Potassium	302mg
Sodium	212mg
Zinc, Zn	33mg
Copper, Cu	2mg
Manganese, Mn	1mg
Selenium, Se	154mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Vitamin B-12	28mcg
Vitamin A, IU	487IU
Vitamin A, RAE	146mcg_RAE
Retinol	146mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	6g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	4g
22:6 n-3	0g
Cholesterol	100mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg